Menu Planner

Week 1

Day 1
BreakfastGranola with Greek Yogurt
SnackApple Slices with Nut Butter
LunchShrimp Rice Wrap
SnackNuts and Seeds Trail Mix
DinnerJerk Pork Tenderloins with Cauliflower Rice
Day 2
BreakfastScrambled Eggs with Spinach
SnackHummus and Crudites
LunchAvocado Salad with Roasted Chicken Breast
SnackCocoa Energy Bites
DinnerPanko Encrusted Tilapia and Coconut Rice
Day 3
BreakfastOatbran With Berries
SnackPlain Greek Yogurt with Fresh Fruit
LunchSpicy Tuna
SnackKale Chips
DinnerCocunut Curried Chickpeas with Spinach
Day 4
BreakfastSardine Fritters on a Bed of Sauteed Mixed Vegetables
SnackNuts and Seeds Trail Mix
LunchChicken Fajita with Whole Grain Wrap
SnackBrocolli and Cauliflower Heads with Roasted Red Pepper Dip
DinnerShrimp and Cashew Stir Fry with Vermicelli
Day 5
BreakfastPoached Eggs
SnackCocoa Energy Bites
LunchTuna Salad with Napa Cabbage
SnackRice Crackers With Avocado Salad
DinnerSpaghetti Squash with Meatballs
Day 6
BreakfastQuinoa Oatmeal and Berries
SnackCheese Slices and Grapes
LunchGrilled Salmon with Butternut Squash and Leeks
SnackKale Chips
DinnerFricasseed Chicken
Day 7
BreakfastBanana Pancakes
SnackHummus and Crudites
LunchBeef and Barley Stew
SnackPlain Greek Yogurt with Fresh Fruit
DinnerMaple Glazed Salmon with Asparagus

Week 2

Day 8
BreakfastFruit Salad
SnackApple Slices with Nut Butter
LunchGreek Salad with Roasted Chicken Breast
SnackNuts and Seeds Trail Mix
DinnerJerk Pork Tenderloins
Day 9
BreakfastSardine Fritters on a Bed of Sauteed Mixed Vegetables
SnackHummus and Crudites
LunchPasta and Vegetable Salad
SnackAvocado Salad with Roasted Chicken Breast
DinnerTagine Chicken
Day 10
BreakfastOmelet with Sauteed Veggies and Cheddar
SnackKale Chips
LunchAvocado and Black Beans Whole Grain Wrap
SnackPlain Greek Yogurt with Fresh Fruit
DinnerBaked Halibut
Day 11
BreakfastGranola with Greek Yogurt
SnackNuts and Seeds Trail Mix
LunchGinger Chicken with Sauteed Fennel on Vermicelli
SnackBrocolli and Cauliflower Heads with Roasted Red Pepper Dip
DinnerStuffed Chicken Medallions
Day 12
BreakfastOatbran With Berries
SnackCocoa Energy Bites
LunchSpicy Tuna
SnackRice Crackers With Avocado Salad
DinnerGrilled Lamb Chops
Day 13
BreakfastGreen Eggs and Ham with 1/2 a Grapefruit
SnackCheese Slices and Grapes
LunchSweet Potato, Carrot, and Red Lentil Soup
SnackKale Chips
DinnerSpaghetti Squash with Meatballs
Day 14
BreakfastYam and Wild Rice Pancakes
SnackHummus and Crudites
LunchBrown Stew Fish
SnackPlain Greek Yogurt with Fresh Fruit
DinnerVegetarian Chili

Week 3

Day 15
BreakfastGranola with Greek Yogurt
SnackApple Slices with Nut Butter
LunchShrimp Rice Wrap
SnackNuts and Seeds Trail Mix
DinnerStuffed Chicken Medallions
Day 16
BreakfastScrambled Eggs with Spinach
SnackHummus and Crudites
LunchAvocado Salad with Roasted Chicken Breast
SnackCocoa Energy Bites
DinnerPanko Encrusted Tilapia and Coconut Rice
Day 17
BreakfastOatbran With Berries
SnackPlain Greek Yogurt with Fresh Fruit
LunchSpicy Tuna
SnackKale Chips
DinnerCocunut Curried Chickpeas with Spinach
Day 18
BreakfastSardine Fritters on a Bed of Sauteed Mixed Vegetables
SnackNuts and Seeds Trail Mix
LunchChicken Fajita with Whole Grain Wrap
SnackBrocolli and Cauliflower Heads with Roasted Red Pepper Dip
DinnerShrimp and Cashew Stir Fry with Vermicelli
Day 19
BreakfastPoached Eggs
SnackCocoa Energy Bites
LunchTuna Salad with Napa Cabbage
SnackRice Crackers With Avocado Salad
DinnerSpaghetti Squash with Meatballs
Day 20
BreakfastBlueberry Pancakes
SnackCheese Slices and Grapes
LunchGrilled Salmon with Butternut Squash and Leeks
SnackKale Chips
DinnerFricasseed Chicken
Day 21
BreakfastQuinoa Oatmeal and Berries
SnackHummus and Crudites
LunchBeef and Barley Stew
SnackPlain Greek Yogurt with Fresh Fruit
DinnerMaple Glazed Salmon with Asparagus

Week 4

Day 22
BreakfastFruit Salad
SnackApple Slices with Nut Butter
LunchGreek Salad with Roasted Chicken Breast
SnackNuts and Seeds Trail Mix
DinnerPork Tenderloin with Caramelized Onion and Fennel, and Roasted New Potatoes
Day 23
BreakfastSardine Fritters on a Bed of Sauteed Mixed Vegetables
SnackHummus and Crudites
LunchWhole Grain Penne with Pesto, Tomatoes, Red Onions, and Olives
SnackCocoa Energy Bites
DinnerTagine Chicken
Day 24
BreakfastOmelet with Sauteed Veggies and Cheddar
SnackPlain Greek Yogurt with Fresh Fruit
LunchAvocado and Black Beans Whole Grain Wrap
SnackKale Chips
DinnerBaked Halibut
Day 25
BreakfastGranola with Greek Yogurt
SnackNuts and Seeds Trail Mix
LunchGinger Chicken with Sauteed Fennel on Vermicelli
SnackBrocolli and Cauliflower Heads with Roasted Red Pepper Dip
DinnerStuffed Chicken Medallions
Day 26
BreakfastOatbran With Berries
SnackCocoa Energy Bites
LunchSpicy Tuna
SnackRice Crackers With Avocado Salad
DinnerGrilled Lamb Chops
Day 27
BreakfastYam and Wild Rice Pancakes
SnackHummus and Crudites
LunchSweet Potato, Carrot, and Red Lentil Soup
SnackKale Chips
DinnerSpaghetti Squash with Meatballs
Day 28
BreakfastYam and Wild Rice Pancakes
SnackCheese Slices and Grapes
LunchBrown Stew Fish
SnackPlain Greek Yogurt with Fresh Fruit
DinnerVegetarian Chili

Week 5

Day 29
BreakfastGranola with Greek Yogurt
SnackApple Slices with Nut Butter
LunchShrimp Rice Wrap
SnackNuts and Seeds Trail Mix
DinnerJerk Pork Tenderloins with Cauliflower Rice
Day 30
BreakfastScrambled Eggs with Spinach
SnackHummus and Crudites
LunchAvocado Salad with Roasted Chicken Breast
SnackCocoa Energy Bites
DinnerPanko Encrusted Tilapia and Coconut Rice
Day 31
BreakfastOatbran With Berries
SnackPlain Greek Yogurt with Fresh Fruit
LunchSpicy Tuna
SnackKale Chips
DinnerCocunut Curried Chickpeas with Spinach