HOW IT WORKS

 

 

INTRODUCING PORTIONS MASTER

Introducing Portions Master, An Intelligent Approach To Eating! To get the most out of your Portions Master you’ll want to follow our simple eating guidelines to ensure weight loss success.

These guidelines require you to eat a designated amount of food at every meal. In order to make this easier for you, this special plate makes it easy to divide your food into different food groups which equal the right amount of food to achieve your goal weight.

Portions Master can also help you learn and practice healthy eating habits and portion control by providing the proper portion sizes for protein, greens and carbohydrates. A balanced diet helps ensure you are consuming the right amount of nutrients needed to maintain your overall health.

Use Portions Master for every meal to:

Achieve and maintain your weight loss goals faster

Ensure you are eating the proper portion size for weight goal

Select healthier food choices. Portions Master is designed to be used with fresh foods rather than prepackaged processed food items.

Remember to keep using Portions Master even when you’ve reached your desired weight to maintain your weight loss results.

 

PROTEIN VEGETABLES CARBOHYDRATE
Beef, Chicken, Pork Asparagus, Cauliflower Bread, Cereal, Corn
Fish, Seafood, Tofu Celery, Cucumber Couscous, Fruit
Soy, Eggs, Greek Kale, Leek, Lettuce Noodles, Rice, Pasta
Yogurt Spinach, Onions Peas, Pita, Plantain
Lentils/Legumes Peppers, Zucchini Potato/Sweet Potato

PROTEIN

Beef, Chicken, Pork
Fish, Seafood, Tofu
Soy, Eggs, Greek
Yogurt
Lentils/Legumes

VEGETABLES

Asparagus, Cauliflower
Celery, Cucumber
Kale, Leek, Lettuce
Spinach, Onions
Peppers, Zucchini

CARBOHYDRATE

Bread, Cereal, Corn
Couscous, Fruit
Noodles, Rice, Pasta
Peas, Pita, Plantain
Potato/Sweet Potato