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The #1 Difference Between Serving Sizes & Portion Sizes
Written by PM Admin - February 25, 2021

In the health and fitness world, there is a lot of different jargon that people use, and if you do not understand what the various terms mean, it can be hard to really keep up with what experts are saying.

Two commonly confused terms are portion size and serving size. Many people think they are the same thing and therefore use the terms interchangeably,

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How To Change Eating Habits Permanently With 7 Effective Tips
Written by PM Admin - February 23, 2021

When your goal is to lose weight or improve your health, learning how to change eating habits permanently is one of the aspects that can hinder your fitness goals. Your eating habits are a crucial part of your lifestyle and they can make or break your entire fitness journey, which makes incorporating healthy eating habits the best thing you can do for your body.

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Protein Powder For Diabetics | 3 Important Factors You Need To Know
Written by PM Admin - November 25, 2020

There are a few factors to consider when it comes to choosing the right protein powder for diabetics.  Because people with diabetes struggle to regulate blood sugar levels, it is important to select a protein powder that is healthy and beneficial.

If you’re a diabetic, supplementing with the right protein powder can be an effective way to help with muscle repair,

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Cold Processed Whey Protein: What It Is & Why It’s The Best
Written by PM Admin - November 23, 2020

Cold processed whey protein is superior to other methods of processing because the protein per serving is greater, there is more calcium, and less sodium.

There are many different options when it comes to choosing protein powders: concentrate, isolate, cold-pressed; but are you familiar with how each type is processed and how it affects the outcome of the protein?

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I Hate Drinking Water! What Should I Do?
Written by PM Admin - October 15, 2020

Help!  I hate drinking water!  What should I do?

Do you hate drinking water but know that you need to drink more of it?

Is the taste of water boring to you?  Or, you do you wake up, start your day, and never think about drinking water?

Are you trying to drink water instead of soda?

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5 Helpful Apple Cider Vinegar Immunity Boosting Benefits
Written by PM Admin - October 6, 2020

Apple Cider Vinegar Immunity support has been trending for the past few years, however, the benefits of its properties are nothing new.  Apple Cider and Vinegar have been used almost from the beginning of time to help heal ailments and various health issues.

The Old Testament and Hippocrates reported on the use of ACV in combination with honey to combat infection and protect open skin wounds.

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