Health Insights

42.4% of all Americans are obese, according to the CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit. Obesity statistics globally may be lower than in the U.S. at 13%. However, this is still a shocking statistic given the effects of obesity ranging from heart disease to stroke, diabete …

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting, they do all that it takes to ensure that they progress …

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If you want to eat healthily and get fit, you can do some practical things to raise your level of moti …

To reach your weight goal, consuming the correct portion size each meal is critical. For many, utilizing a portion control plate can aid in achieving a weight goal. Portion control is the practice of determining the amount of food necessary to avoid under or overeating. Exercising portion control is important because it helps you consume the right amount of calories, have a healthy relationsh …