Health Insights

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass[1]. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight loss? On this page, you'll find 2 of the greatest homemade protein smoothies for weight l …

How do you choose the best protein for weight loss? There are so many protein supplements available. Each has different ingredients and characteristics. It can be confusing to pick the right one for you.Here's a quick list of the features that should be your focus: Choose a protein supplement that is free of chemicals, preservatives, additives, and sugar. Pick a protein supplement that's …

If you are looking to fast-track recovery, stay fuller for longer, or build muscle while you sleep from your protein powder, it is important to choose the right protein type. Ideally, during digestion, proteins are broken down into amino acids. These simplest forms of proteins are then delivered to muscles to repair and support new muscle tissues' growth. Different proteins have different …

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels.  Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes.  Adding a protein powder to your diet can help repair tissues, build mus …