Experiencing long-term weight loss success will always be directly connected to portion control. Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal.
When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes,
5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin. It has many benefits and can be used to treat insomnia, depression, appetite, among others.
The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate,
Have you ever said, I want to start eating healthier but I don’t like healthy food? Below are five tips to help you learn how to start eating healthy and change the way you eat.
If you want to transform your body eating healthy is a crucial aspect. Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.
Every year the same thing happens at every gym. In January, new members join and for the first week or so the place is packed. However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past.
But for all the good intentions,
If you’re wondering how to stay motivated to eat healthily, you’re not alone.
The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% – cdc.gov.
However, just because this problem is normal doesn’t mean that it is ok, or that you are ok with it.
If you want to eat healthily and get fit,
To reach your weight goal, consuming the correct portion size each meal is critical. For many, utilizing a portion control plate can aid in achieving a weight goal.
Portion control is the practice of determining the amount of food necessary to avoid under or overeating. Exercising portion control is important because it helps you consume the right amount of calories,