How To Use 5 HTP For Sleep & Better Rest
Written by PM Admin - April 12, 2021

Are you looking for a herbal supplement to help with your sleep?

One of the most popular solutions is 5 HTP, also known as HTP-5, oxitriptan (INN), or 5-Hydroxytryptophan. The majority of users use 5 HTP for emotional issues such as depression or anxiety, while others use it to induce and improve sleep quality.

However, emotional issues and sleep are closely interlinked.

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Learn How To Control Portions With 4 Easy & Helpful Tips
Written by PM Admin - April 9, 2021

42.4% of all Americans are obese, according to the CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit.

Obesity statistics globally may be lower than in the U.S. at 13%. However, this is still a shocking statistic given the effects of obesity ranging from heart disease to stroke,

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How To Lose 3 Pounds In 2 Days The Smart & Safe Way
Written by PM Admin - April 8, 2021

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting,

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Best Caffeine Pills For Weight Loss & Fat Burn + 10 Benefits
Written by PM Admin - April 7, 2021

Staying fit is a great way to boost your confidence and self-esteem. However, it can be easy to lose motivation because of a lack of energy or fatigue. If you want to lose weight, you have to take action.  Weight loss can be tricky because there are so many diet tricks and tips available.  It can be confusing and leave you feeling frustrated.

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4 Clean Eating Lunch Ideas + Healthy Food Suggestions
Written by PM Admin - April 5, 2021

Clean eating isn’t so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins.

Unlike fad diets that come and go, clean eating isn’t a new concept that is likely to fall out of favor eventually.

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How To Use Caffeine For Weight Loss + 5 Helpful Benefits
Written by PM Admin - April 2, 2021

Most people want to stay fit and feel comfortable with how they look. However, some find that it can be a struggle or find it so intimidating that they feel defeated before they start.  Sometimes incorporating the right supplements for support can provide helpful motivation to jumpstart your weight loss efforts.

Using clean, pure caffeine for weight loss supplements could be something that helps you lose weight more efficiently.

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