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How The Plate Method For Diabetes Is Effective + 3 Benefits
Written by PM Admin - April 29, 2021

There are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC’s latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. This means that in a random group of 10 people,

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3 Easy Ways A Diabetes Portion Plate Can Help Control Weight
Written by PM Admin - April 26, 2021

It is pretty frustrating to weigh, measure and track the food we eat constantly. However, over-eating is easy since counting calories can be confusing, and weighing your food is time-consuming. You are already aware that over-eating is not ideal for your body, whether you have diabetes or not.

Watching what you eat and how much is crucial for everyone.

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How To Lose Weight From Face With The #1 Best Way
Written by PM Admin - April 23, 2021

Practicing a balanced lifestyle of healthy eating habits and exercise will help you lose weight from the face and other parts of the body. It is definitely possible to lose the fat on your face using cardio, aerobic, and other physical activities that melt away excessive fat. This is because the body can burn fat stored in any body part when it needs additional energy.

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The Best Apple Cider Vinegar Pills With Mother + 7 Benefits
Written by PM Admin - April 22, 2021

Using apple cider vinegar has quickly become a superfood because of its usefulness as a detoxifying agent and other positive health benefits.  The use of apple cider vinegar in foods and medicine dates back many centuries, even to ancient Greek times when sour wine was used as a food preservative, flavoring agent, medicine, and energizing drink.

Apple cider vinegar that contains the “mother”

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6 Reliable Signs Probiotics Are Working + What To Expect
Written by PM Admin - April 21, 2021

Staying active by exercising and eating a balanced diet is important. However, there is more to health and wellness. For instance, the digestive system needs friendly bacteria and yeasts (popularly known as probiotics) to function optimally and keep off common health problems like allergies, irritable bowel syndrome, diarrhea, and skin problems like eczema.

If you eat well and stay active but still grapple with digestive system issues,

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How To Create Portion Sizes For Weight Loss With 7 Tips
Written by PM Admin - April 20, 2021

Counting calories and weighing food regularly can be confusing and time-consuming, especially if you plan on losing weight. However, a key component and driving factor for losing weight is portion control, controlling the amount you consume each meal.

Do you want to lose weight the proper way, with precision, and effectively? Below is a guide on how to easily create portion sizes for weight loss.

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